Losing extra pounds is impossible without changing your diet. This is the main reason for being overweight, which means you will have to work on it first. The answer to the question of what foods to eat to lose weight is not as strict as you might imagine. There are many different foods and dishes that can be prepared from it without losing the pleasure of food.
How to eat properly to lose weight
There is a simple rule for weight loss: calorie intake should exceed their intake in the body. That is, to achieve weight loss at home without strenuous exercise, you need to monitor the calorie content of food. The most effective in this regard are vegetables. Their energy value is minimal. In addition to greens, the body needs to supply protein and carbohydrates. We get them from lean meat, dairy products. It is important not to get carried away with burning fat, but to fully nourish the body and satisfy its need for all substances.
What foods can you lose weight fast
When you need to lose weight fast, many people prefer to limit themselves to products, but even in these moments you can drink a lot of green tea, cranberry and pomegranate juices, eat asparagus and seaweed. Tomatoes are perfectly complemented by broccoli, and lettuce leaves are perfectly complemented by tofu cheese. All of these foods are low in calories. It is useful to eat such food raw, or you can stew, cook, bake and you are provided with fat burning.
How much to eat
The speed of metabolism depends largely on the person. So, if you eat infrequently, then your metabolism slows down and it is enough to eat a lot once a day to gain weight. For this reason, you should eat several times, but little by little. The best option is to eat 3 times a day, and between meals is allowed to eat a piece of healthy product, such as grapefruit or a portion of cottage cheese.
What you can eat while losing weight
It's not just what you eat that matters, it's how you do it. In addition to the fact that the menu of a person who loses weight should consist of low-calorie foods, you need to learn how to combine them properly, then all the nutrients will be absorbed and will help improve metabolism. When you eat the right amount of healthy foods in the right combination, you saturate the body, but not a drop goes into body fat, because the intestines are stimulated and fats do what we need, they burn.
So meat products, fish and eggs are best combined with starch-free vegetables. Dairy products are efficiently digested with sweet fruits and green vegetables. Cheese and cheese are best consumed in a dish with sour fruits, tomatoes. Sour cream helps to grind cereals and legumes. Food nuts can be next to each other in a plate with vegetables.
Weight loss products - list
There are foods that should be included in the diet of anyone who gets rid of extra pounds. Answering the question of what products you can lose weight with, we offer the first seven:
- Greenery. This concept includes lettuce, spinach, seaweed, broccoli, asparagus, hot peppers. These products are an excellent source of fiber, minerals and vitamins, remove excess fluid.
- Legumes. Eat them for lunch. The benefits of these products are good saturation of the body, high protein content, low calorie content, long-term energy supply.
- Tomatoes, cucumbers. You can eat these foods almost without restrictions due to their low calorie content. In addition, they are rich in antioxidants that cleanse the body, and the leptin contained in vegetables regulates appetite and has a positive effect on metabolism.
- papaya. Making it a rule to eat it in the morning before a meal will speed up your metabolism and help you absorb protein.
- Fever, tuna. Feel free to focus on them throughout your weight loss period. They give a feeling of satiety, contain omega-3 acids that fight excess weight.
- Eggs. Eating them for breakfast two or three times a week will not hurt, but will satisfy the body's need for protein.
- Pearl barley. This cereal contains insoluble fiber. Swelling in the stomach, they give a long feeling of fullness. Cereals are foods with long carbohydrates that are good to eat a few hours before a workout.
What foods burn fat and promote weight loss
The properties of some products allow you to literally burn fat. So, what foods should you eat to lose weight with a guarantee? Those in the assimilation of which the process of fat breakdown takes place. They include:
- Oils (olive oil, mustard, flaxseed). Fatty acids should be taken to dull the feeling of hunger. They also contain oleic acid, which breaks down fats.
- Pineapple. Nutritionists have recently discovered that this fruit contains an "enzyme of harmony", scientifically called bromelain. Accelerates the breakdown of complex lipids, and this is a direct path to weight loss.
- Grapefruit. This fruit is recommended to eat half before the main meal, as it contains phytochemicals. They are found in the pulp and help the body burn fat. It is best to eat it in the morning on an empty stomach and in the late afternoon before dinner.
What you can eat on a diet
The dietary intake of the diet will depend on the type of technique that suits you. Their choice is huge, ranging from well-known cottage cheese to alcoholic diets. The most common foods are low-calorie fruits and vegetables, poultry and fish and dairy products. There are very strict short-term diets that last for several days. The diet for each day is strictly defined and you do not need to calculate the energy value of the products and decide what to eat with what.
What to eat before and after training
It is known that training is an active process of separation from body fat, but it is necessary to start it by making a reserve of energy in advance. Eating before and after depends on what you do. So yoga, strength or aerobic exercise are completely different things that require the same differentiated approach. As for eating "before", the opinions of nutritionists are divided. Some say that if you do it early in the morning, you can do it on an empty stomach. Others are sure that even when the time is 5 in the morning, the body still hasneed for energy, that is, food.
The best energy before a workout is that which comes from carbohydrates. They can be obtained by eating foods such as bread, coffee and bananas, cereals. It is best to take a portion of nutrients 1, 5 hours before the start of the class, so that the food has time to be absorbed and give energy to the body. After muscles and cells need protein. To get it, suitable cottage cheese, fish, lean meat. It is necessary to eat, even if you lose weight, otherwise you will develop weakness and muscles will begin to atrophy.
Proper post-workout foods eliminate everything harmful: greasy, fried, rich. If you refuse this, you will continue to lose weight throughout the day after exercise, as the body is undergoing an increased metabolic process. Accelerated metabolism will continue throughout the day, so it is important to take care of proper nutrition at all times, then the result will be more noticeable.